Six foods to protect the breast does not hurt

Soybeans. Soy products contain isoflavones, which can lower estrogen levels in women, reduce the breast discomfort.
Fungus. Foods such as white fungus, black fungus, mushrooms, natural biological response modifier, can enhance the immune system, there is a strong preventive role.
Kelp. Contains large amounts of iodine, can regulate our hormones, reduce the risk of women with hyperplasia of mammary glands, and even has the role of adjuvant therapy.
Nuts, seeds and food. Containing lecithin, soy beans, peanuts, etc. They are a great source of antioxidants and vitamin e, both cancer and the breast tissue is more elastic.
Fish and seafood. Rich in essential trace elements, enhance physical fitness, breast protection role.
Milk and dairy products. Rich in protein and calcium, can prevent inflammation of the breast

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